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The best way we can empower ourselves is to stay informed from a variety of resources, and to take care of ourselves the best we can to help our bodies work optimally.

These are the vitamins and herbs that I am currently taking to boost my immune system and keep my mind and body calm during this unknown time.

 Disclaimer: I am not a doctor, nor do I claim that any of these supplements, herbs tinctures or anything I mention, will prevent or heal you in any way. I am simply sharing what I am personally using to take care of myself and my family.  

1. Vitamin C 

2. Vitamin D 

3. Zinc 

4. B12

5. Probiotics Use code: GOLDEN to get 15% off at Elemental Wizdom and you can sign up here for Microbiome Labs highly recommended

6. Ionbiome   20% off subscriptions HERE

7. Selenium 

8. Colloidal Silver 

9. Oil of Oregano 

10. Elderberry extract 

11. Kion amino acids & more! Use code: BEGOLDEN to get 20% off

12. Magnesium Use code: BEGOLDEN to save at Bioptimizers

13. Shilajit Use code: BEGOLDEN to save

14. Nutiva CBD  Use code: BEGOLDEN to save $$$

15. Aspen Bach Flower Essences

16. Nano Detox Advanced TRS

17. Liposomal Glutathione

18. Cod Liver Oil

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let's talk about CLEAN cleaning

I have never used commercial grade cleaning supplies such as Lysol or Purell, if there was any available at this time, I might have actually tried them but since that is not an option, I rely on my one go-to...Tea Tree Oil.

Tea tree oil is a natural antibacterial and has been shown to kill some bacteria by over 90% and slow the growth of others.

How to: Add a few drops to warm or hot water, either directly on a towel or in a bowl/bucket and wipe down any surface that needs cleaning.

This is not a replacement for conventional antibacterial cleaners that have been proven to work on the Coronavirus for example, this is just what my family and I are choosing to do at this time. It is a great alternative method.

Don't Miss Our Aura Clearing Mist!

   

                                           

 

Our Aura Clearing Mist is sage smudging, minus the smoke- the perfect way to naturally clear negative energy without the downsides of smoke inhalation. 

 

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