Shhhhhhh

January 24, 2013

10 Healthy Snacks To Satisfy Your Sweet Tooth.

We all crave sugar and sweet food but grabbing a candy bar or cookie every time is just going to make you feel worse. Keeping your house stocked with lots of healthy options will help you stray from eating something unhealthy. Keep these 10 healthy, sweet snacks near by and...

January 22, 2013

The Truth will set you Free

We have all said a "white lie" in our lives. White lies are sugar coated and supposed to lessen the blow of telling the truth. Some how we make ourselves believe that we are doing someone a favor by not being honest so that we don't hurt their feelings. There...

January 17, 2013

My 5 Favorite Essential Oils

I love using essential oils. I have an oil remedy for every situation and a scent memory with each oil. Oil is natural and has the power to change your mood. It can relax or lift you up and it can help attract or deter people. Here are my top...

January 14, 2013

5 Things I Do Before I Have a Big Photo Shoot

[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...

January 11, 2013

Q & A with Inspiring People

I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a beautiful healthy life is something to admire. So I asked her 8 questions to get...

January 10, 2013

Yoga 101

Here are 10 helpful tips that can help you get the most out of your yoga practice. 1. Do not eat at least two hours before you practice. 2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...

January 06, 2013

6 Books that Changed My Life

We all have had a time in our lives where something we read changed us forever. The memories that books carry through our lives. What we learned from them or the voice of who read it to us. I can still hear my Grandma's voice when I read certain books...

January 04, 2013

6 Rules To Live By If You Have an Autoimmune Disease.

[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...

December 31, 2012

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here's an excerpt: 600 people reached the top of Mt. Everest in 2012. This blog got about 5,500 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have...

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