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I love using essential oils. I have an oil remedy for every situation and a scent memory with each oil. Oil is natural and has the power to change your mood. It can relax or lift you up and it can help attract or deter people. Here are my top...
[caption id="attachment_514" align="aligncenter" width="700"] www.vivaglammagazine.com Hair and make up by Katarina VanDerham. Shot by Deja Jordan[/caption] Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my biggest motivation is work. I have to look and feel my best for...
I am so excited to introduce you to Heather Dorak! She is the owner of a very successful chain of Pilates studios throughout Los Angeles called Pilates Platinum. Her incredible success and passion to have a beautiful healthy life is something to admire. So I asked her 8 questions to get...
Here are 10 helpful tips that can help you get the most out of your yoga practice. 1. Do not eat at least two hours before you practice. 2. Avoid wearing lotion or heavy perfumes to class. Once you start sweating your mat will become a slip and...
[caption id="attachment_425" align="aligncenter" width="2592"] This was me at my worst. At 5.10 I was under 100 lbs. and could barely move or walk. I felt like a tin man.[/caption] I have been living with Rheumatoid Arthritis for years but I finally got diagnosed 5 years ago. I have tried almost...
There is a lot of media hype about the Mayan calendar and the end of the world on 12-21-12. That day happens to be Winter Solstice, the shortest day of the year in the northern hemisphere and the longest day of the summer southern hemisphere. I do believe that something...
[caption id="attachment_305" align="aligncenter" width="560"] My nick name was Stretch and dancing made me happy as a child.[/caption] In order for there to be change, YOU must change! If you keep doing what you have always done, then you will get the same results. What better time to start living the...
Every week I am going to feature a super, cool, awesome person who inspires me. I am coming out with a bang, featuring a guy named Matthew Felker. Matthew was scouted for modeling while he was in college and went on to book such ads as Versace, Gap, and Iceberg....
Our eyes are the windows to our soul, so it's no wonder we want them to look amazing! Unfortunately they are also one of the first signs to show fatigue and age. Dark circles, puffiness, and wrinkles are all of our concerns. Here are some easy home remedies to help...
